Health and Social Behaviour Change

Self Help Modules

Selfhelp Main

d2 Digital have developed a range of self-help tools including a diary widget, unit measurement tool, online self-help platform supporting individuals who wish to reduce and eliminate addictive behaviours.

If you want to cut down on your drinking, the first step is to work out how much you are drinking right now. You can then set yourself some realistic targets.

This tool allows you to:

  • Calculate how many units are in your drinks
  • Track how many units you are drinking each day
  • Compare your progress week to week and also monitor your progress over a longer period
  • Record personal notes
  • You can set personal targets

Our self-help tools are developed based on Persuasive Technology research and practice. If you wish to find out more please call us 0161 247 7932 orĀ contact us here.